Are your limbs ready for winter today?

"Douzhigan is the beginning of winter. Winter is the end, and everything is collected." Today at 12:03 noon, the Beginning of Winter solar term arrives on time, and the third month of winter officially begins. At this time, the yang energy is hidden and all things are hidden. For friends with physical disabilities, keeping and caring for the residual limbs is the key to "hiding and nourishing" this winter.

Low temperature can easily cause the blood vessels of the residual limb to constrict and slow down the blood circulation. This not only causes cold numbness, but may also affect the fit of the prosthetic limb due to cold contraction of the limb, and even cause skin problems. This simplified care guide will help you easily cope with the cold winter:

Choosing the right pair of inner socks is the first step to keep warm. Prioritize thick residual limb socks with a high cotton content, which are breathable and moisture-absorbing and can fill the shrinkage gap to prevent the prosthesis from loosening. Prepare2-3 pairs for rotation. You can add warm socks after wearing them, and tighten the trouser legs to prevent cold wind when not wearing them. Don’t neglect keeping your whole body warm. Wear thermal underwear and soak your feet in 40℃ hot water for 15 minutes before going to bed. This can promote circulation and warm the residual limbs.

Cleaning and maintenance focus on drying: be sure to dry the folds after washing the stump every day, and apply mild moisturizing lotion when dry to prevent dryness and cracking. The "bottom" thermal insulation material in the inner cavity of the prosthetic limb should be taken out and dried every day. If it is dirty, wash it and dry it before using it. It can not only prevent moisture and keep warm, but also avoid odor and discomfort. Remember to check the skin of the residual limb every day. If there are red marks or ulcers that persist and do not resolve, seek medical attention promptly.

Low temperature may harden the prosthetic socket. If you find looseness or friction and discomfort, don’t force it on, and contact a technician for fine-tuning in time. Wear non-slip shoes on rainy or snowy days, slow down your stride, and use a cane for assistance on icy roads. Daily indoor stretching or residual limb activities can enhance cold tolerance and the fit of the prosthetic limb.

After the beginning of winter, follow the "go to bed early and get up late" principle. You can eat more warm and tonic foods such as mutton and black beans in your diet to store enough energy for the body to fight the cold.

Winter brings winter, and caring for your residual limbs is a gentle protection for yourself. May your body and mind be warm and your steps calm this winter~

What are your tips for caring for your residual limbs in winter? Welcome to share in the comment area, let’s warm each other up!